February is American Heart Month: Love Your Heart, Live Longer

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February isn’t just about Valentine’s Day—it’s also American Heart Month, a time to focus on heart health, prevention, and awareness. Heart disease is the #1 cause of death in the U.S. Still, the good news is many heart issues are preventable with small, consistent lifestyle changes.

At Hinton Real Estate Group, we believe in more than just helping families find homes—we care about the people in them! So, let’s dive into how you can care for your heart and build a healthier future for yourself and your loved ones.

Why Heart Health Matters

Did you know?

  • Every 33 seconds, someone in the U.S. dies from cardiovascular disease.

  • Nearly half of all adults in the U.S. have high blood pressure.

  • 80% of heart disease cases are preventable through lifestyle changes.

Your heart works hard for you daily—let’s return the favor!

5 Ways to Show Your Heart Some Love

Eat Heart-Healthy Foods

  • Load up on fruits, veggies, whole grains, and lean proteins.

  • Reduce heart strain by reducing sodium, processed foods, and added sugars.

Stay Active

  • Aim for at least 150 minutes of moderate exercise per week (30 minutes daily, 5 days a week!).

  • Walking, biking, dancing, or even household chores—it all counts!

Know Your Numbers

  • Blood pressure, cholesterol, and blood sugar levels are key indicators of heart health.

  • Get regular check-ups and talk to your doctor about your risk factors.

Manage Stress & Sleep Well

  • Stress increases blood pressure—try deep breathing, meditation, or yoga to keep calm.

  • 7-9 hours of sleep per night helps your heart recover and function properly.

Quit Smoking & Limit Alcohol

  • Smoking doubles your risk of heart disease—quitting is the best gift you can give your heart.

  • Keep alcohol intake moderate (one drink per day for women, two for men) to reduce heart strain.

How You Can Get Involved This American Heart Month

Share the Knowledge – Spread heart health tips with friends and family.

Donate or Volunteer – Support organizations like the American Heart Association in their mission to fight heart disease.

Explore more heart health resources at American Heart Association

Your Home, Your Health

At Hinton Real Estate Group, a healthy home starts with a healthy heart. Whether it’s finding a walkable neighborhood, a home with space for a home gym, or a kitchen perfect for meal-prepping heart-healthy meals, we’re here to help!

Take care of your heart, and let us find the home that fits your lifestyle.